I use meditation daily with my cat Mr. Pickles – who usually just falls asleep instead being “mindful”.
I have been meditating for about 9 years. Mr. Pickles is new to the experience – and new to life as well. 🙂
I plan to share with you some really cool stuff about meditation and even give you some very neat short-cuts to get to deep meditative states quickly without having to go through the years of hard work often associated with the practice.
Many people try to achieve the benefits of meditation by putting their entire concentration into meditation. Most of the people who aim to meditate like a Buddhist monk do not know the exact techniques to do so.
One of the easiest techniques to meditate like a Buddhist monk is to use the brain entrainment technology.
We will today share with you the technique of brain entrainment as well as why you should opt for this technique.
What is Brain Entrainment for Meditation?
Brain entrainment technology involves the use of beats of different frequencies being transmitted to different ears.
As a result, certainly emotional, as well as physical states are induced in the body of the person.
With the help of the brain entrainment technology, not only emotional states can be induced but also it can help you in aiding with meditation as well.
Once you are able to choose beats of the right frequency, it can also help you with meditation.
How does it work?
In order to use brain entrainment to meditate, it is important to use the beats of the frequency which is produced by our brain when it is meditating.
Even in a stressed environment, when you are able to listen to those beats, your mind will mimic the same frequency.
This will, as a result, produce the same effect which you have while meditating.
Theta binaural beats are the ones which can help you with meditation.
The frequency range of these beats varies from 4 Hz to 8 Hz.
With the help of external stimuli given by binaural beats, you will be able to enter the deep state of meditation which will help you distract yourself from the outer world.
Problems which binaural beats resolves are:
Binaural beats is one of the best tools for use with meditation (as are isochronic tones). It provides various advantages like:
• Thoughts not interfering with meditation:
Normally, when you’re trying to enter the meditative state, your thoughts will be interfering with that. It will take quite some period of time to control your thoughts. With the help of binaural beats, it will be a much easier task.
• Entering the meditation state at a faster pace:
As the brain will be reflecting the external stimuli pretty soon, you will be able to enter the meditative state without wasting any time.
• Improvement in concentration power:
With the help of binaural beats, you will not be able to meditate but also improve your concentration power over a period of time.
How it helps
With this improvement in concentration power, you will be able to alienate yourself from the outer world which will help you attain a Buddhist monk like meditative state.
With the help of brain entrainment technology, you will be able to get to very deep levels of mediation.
In fact with binaural beats system such as the Centerpointe Holosync Solution you can even reach states that are the same as transcendental meditation.
With the help of binaural beats, however, you will be able to have an easier time meditating like a Buddhist monk.